Personal Training

About Personal Training


To work out with a Personal Trainer (PT) is nothing like the training that you have done on your own. Your PT is a professional training partner that will help you reach your goals while you at the same time will learn a lot about training.

No mather what your goal is or your previous training experience, your PT will help you make your training effective, safe and motivating.

A PT can help you with everything from getting started with your workout to add specific training program for a specific purpose, such as losing weight or building muscles. Of course you can also get help to rehabilitate injuries or prevent problems. We have knowledge of most aspects of health and training.

Our personal trainer can help you:
-To the quickest and most effective way to lose weight
-Motivate you to, once and for all, achieve your fitness goals
-Reacing your goals faster through a holistic approach that involves both diet and exercise
-Work out effective and secure

This is how it works

1- You choose which of our personal trainers you want to hire by looking at their profiles here on the website or at the front desk at KTH-Hallen. You always have the right to, free to change, change to another PT. In January 2015, we offer 20 minutes free consultation with a PT, where you talk about your training background, any injuries or illnesses and what your fitness goals are. Maybe weight loss, muscle building, rehabilitating an injury or training for a running event is your goal.

2- Select the type of personal training (single or packages) you want to invest in. To make it as easy as possible for you, you can buy this both through our website or on site at KTH-Hallen.

3- Your PT makes a personalized training program. This plan includes your first program that describes both how you will start training and any changes to your lifestyle including diet changes. You and your PT decide how often you should work out together. Some want to train almost every workout with their Personal Trainer, some just want to meet a couple of times a month.

Our Personal Trainers (PTs)


Niina Frölid
All-round orientated within sports and training, with experience in ball sports as well as athletics and orienteering. As a personal trainer, I like to meet my clients on a physical as well as a emotional level -just the way they are.
I am eager to help them to get stronger and healthier daily life. Training does not have to be complicated but include goals, effective and safe. What the client is aiming for is important but also to create variation. It should be fun as well! With the education and experience I have, I will be able to help my clients to find a muscular balance in their bodies. That is possible by creating an individual training programme and session and combining it with massage therapy.
It is never to late to begin or start over. When you have made your decision, we will make goals and begin your training journey towards a stronger and fitter body!

Education:
Lic. Personal Trainer
Cert. massage therapist
Instructor cycle and core

Kontakt: niina@kth-hallen.se


Caroline Tyrenius
Inspiration, knowledge and development is my motto when it comes to health!

Since several years back I have been working with health and training as a personal trainer, group instructor, nutritionist and weight loss coach. I have a background in swimming and running. I generally love individual training in all forms. It does not matter if it is a tough, intensive interval workout or a calm yoga class! And I share this attitude with my clients.

As a personal trainer I want to inspire and challenge you! It should be fun and rewarding to work out, as well as there must be a purpose and goal. I coach you in the gym, on the running track and within functional
training. With me you will often find core and mobility in the training sessions but the focus is of course on your needs and desires.

For me it is important to give you the inspiration, knowledge and development in you training – mixed with a lot of energy and engagement from my side!

Education:
EA licensed personal trainer, Lillsved Folkhögskola
Diet during training, Diet and Health (30 p), Umeå University
SAFE-license group training instructor
Health Profile Education (Hälsoprofilbedömarutbildning)
Instructor in box, core, aerobics, spinning, functional training, etc.
Wellness massage- and energy massage education
Swimming instructor education, Step 1 and Step 2

Kontakt: caroline@kth-hallen.se


Linda Sjölund
I always work on the basis that every client is unique. Your specific goals and personal circumstances are my focus during our training. For me, training is a given thing and I am challenged by getting others to realize it. With 15 years of experience in the fitness industry and five years as a PT, I have met many different clients and worked successfully with everything from weight loss and rehab to high performing triathletes and skiers. One of my strengths is that I see the big picture and strive for balance. I want my clients in addition to established targets also have greater wellbeing, on all levels.

Education:
Lic. Personal Trainer
Masseur, European Massage Academy
Yoga PT
Exercise for pregnant women

Contact: linda@kth-hallen.se


Kalle Engström
My name is Kalle Engström and I am a personal trainer in KTH-Hallen. I have an education within sport science from Idrottshögskolan in Stockholm and my main areas are sport psychology and nutrition. I have a background as an elite martial art practitioner and more than 10 years experience of fitness training and health planning and I have worked with both elite athletes as well as beginners. I also have a long experience of rehabilitation and flexibility
optimization and I always work with a holistic perspective with focus on function.

My philosophy is that every work out towards the goal should be educational since I know from experience that it motivates and lead to new challenges.

Education:
B.Sc – Sport science and coaching, GIH – Swedish school of sport and health science

Contact: kalle@kth-hallen.se

Our PT prices

The more PT hours you buy, the more discount you will get. A package can contain 5 to 50 hours.
The PT time is 60 minutes unless otherwise stated. Prices below are member prices. We have a 10 package for those who are not members, where entrance is included in the price.

1 times 595 SEK
5 times 2850 SEK (570 SEK/time)
10 times 5395 SEK (540 SEK/time)
20 times 10095 SEK (505 SEK/time)
30 times 14275 SEK (476 SEK/time)
50 times 22295 SEK (446 SEK/time)

PT express is the time saving way to work with a Personal Trainer. A PT express session is 30 minutes.
1 time 350 SEK
10 times 3240 SEK (324 SEK/time)

PT Duo is for those who want to work out with a personal trainer and want to do it with a friend.
A personal trainer coaching and help both of you during a hard workout.
Duo 1 times 445 SEK / person
Duo 10 times 3995 SEK / person (400 SEK/person and time)

For those of you who are not members, we offer a PT packet where the entrance fee is included
10 times 6395 SEK (SEK 639 SEK/session)

Book a PT-session

Click here to book a session with a Personal Trainer.